hi, my classes combine a mix of Asana, Pranayama, Mudra and deep Nidra.
I have an avid interest in wholistic healing and believe that Yoga incorporated into daily life facilitates all levels of health, physical, mental and spiritual.
I know Yoga has the capacity to transform the body and the mind, bringing health, calm, peace and positivity into your life. I know this because this has been my experience.
Yoga gives you a place to feel at home in your body, and for a lot of people, for the first time.Yoga will offer a place to truly feel the body, to hear what the body is saying
Our bodies are contiually communicating with us, Yoga teaches us how to listen.